Adult Fitness Program
We’re Not Your Average Gym!
Everyone can train like an athlete. People shy away from exercises like squats, deadlifts, lunges, and pull-ups. But with appropriate modifications, we believe these exercises are not only safe for everybody, but also the most effective at improving strength and performance.
Program Details
-
Highly educated staff
Our staff is highly educated with advanced degrees and multiple professional certifications. All of our programs are based on scientific literature demonstrating safety and effectiveness.
-
Background rooted in rehab
We have a strong background in the rehab setting which allows us to work with and around many common nagging injuries.
-
Fitness is a force multiplier
We believe fitness improves every aspect of your life. More energy all day every day, improved focus at work, less joint pain, and the list goes on.
Our Philosophy:
Programming based on current scientific literature
Significant emphasis on perfecting technique
“Semi-private” sessions that consist of 3-4 clients
Our Brand New Facility
Pricing Information
150 sessions…. $3750
40 sessions.….. $1200
20 sessions……. $650
10 sessions……. $400
5 sessions…... $250
1 session……. $65
Meet the Team
-
Cooper Stockman
BS, Exercise Science, John Carroll University
4-year member of the John Carroll University Football Team
Pursuing CSCS Certification
Specializes in young athletes and older adult fitness
-
Lance Louth, CSCS
Master's Degree in Kinesiology, Indiana University
Certified Strength and Conditioning Specialist (CSCS)
National Strength and Conditioning Association
Lance specializes in working with Olympic sport athletes focusing on athletic performance enhancement, injury prevention, and movement competency.
See what we’re up to on Instagram…
